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A good day starts before sunrise with a good night’s sleep. Here are some tips for getting more sleep during the night....
6 Tips for a Good Night's Sleep A good day starts before sunrise with a good night’s sleep.

Here are some tips for getting more sleep during the night:

1. Develop a calming bedtime routine. Relax body and mind through yoga or meditation, or drink a cup of warm milk with nutmeg.

2. Avoid workouts within four hours of bedtime. While regular exercise relieves stress, it also raises core body temperature, which can make falling asleep more difficult.

3. Avoid caffeine, alcohol, and sugary items within eight hours of bedtime.

4. Keep your bedroom dark, cool, quiet, and comfortable.

5. Maintain a regular sleep schedule, even on weekends.

6. Use your bedroom for sleep. Find another place to watch TV, consider daily issues, and plan your day. Over time, your mind will associate the room with sleep. A lot of people with sleep problems use caffeinated beverages to make up for daytime sleepiness. Unfortunately, these stimulants contribute to more difficulties sleeping.

Source: UnitedHealthOne

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Edge Benefits Marketplace

The National Restaurant Association created the Edge Marketplace to offer a comprehensive suite of health care and personal insurance programs built around the needs of the restaurant industry. Through our partnerships with companies like UnitedHealthcare and eHealth, we are able to provide access to essential tools and health care options for individuals and families. We have chosen to work with these companies because of the wide range of innovative products and services they offer that can meet the unique requirements of restaurant employees and their families. Our goal is to help you find the right solutions for yourself or your small team of employees through our resources and understanding of the restaurant industry.

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