WHYÂ Â Â Â Â Â Â Â Â EXISTS
UNSEEN UNTIL ITS TOO LATE
Athletes train hard and still come apart under pressure. By the time it shows up in a game, the moment to do something about it has already passed.
THE VISIBILITY GAP
What happens to an athlete between sessions stays invisible. That is exactly the window where the patterns that shape a season are forming.
BURDEN WITHOUT INSIGHT
Most mental performance tools add reporting work for coaches and hand back very little they can actually use.
My Edge was built to close these gaps.
Three steps. One continuous picture.
01
Understand your current state
Athletes complete a validated baseline assessment across five pillars: Well-being, Resilience, Antifragility, Performance, and Physiological Stress Load. The result is their own edge, a personal starting point rather than a ranking against teammates.
02
Track the metrics that matter
Daily check-ins take under two minutes. The platform reads patterns across signals over a season, not single days, building a picture of how each athlete’s capacity is actually trending.
03
Use My Edge to Grow without Burning Out
An AI coach surfaces those patterns and asks reflective questions. It never prescribes behavior and never diagnoses. Coaches and athletic directors see program-level insight without ever seeing an individual athlete’s private entries.
The picture sharpens the longer it runs. It is built for seasons, not just snapshots.
Athletes improve...
-
Anxiety and freezing up
-
Peak performance states
-
Confidence and composure
-
Mental preparation
-
Habit making and breaking
-
Resilience and antifragility
-
Life satisfaction
-
Stress management
"We've always believe in training the whole athlete to help them tap into their potential, but My Edge has made the path to get there a lot easier. It reduces the time burden on our athletes, while increasing their access to mental, physical and social skills that can help."
— Jeff Hosler, Head Coach, Michigan State Women's Soccer
"My Edge has given me the platform to achieve my mindfulness goals. Through the app’s reflective questionnaire and deep breathing exercises, I’ve increased my mental wellbeing as an individual and athlete. "
Coaches see and get support with...
-
Mental performance and prep
-
Antifragility, how they take on difficult things
-
Resilience or ability to bounce back
-
Physiological stress loads
-
Well-being
-
Sustainability (reverse burnout)
-
Classification patterns
​
Always at the group level, never sharing individual data.Â
​
— Noelle H., Division 1 Collegiate Athlete, Team Canada Under 20s
"One of my favorite parts of My Edge was the AI chatbot built into the app. It gave me instant access to thousands of athlete-focused resources, advice, and tools, which made it really easy to find guidance and support whenever I needed it. I found it to be a really helpful resource as a student-athlete."
— Maddy M., Division 1 Collegiate Athlete
Trusted By Programs At
Dr. Nick Holton
FOUNDER & CEO, PH.D., M.Ed.
Built My Edge to turn over a decade of applied human performance work across collegiate athletics, youth development, and high-performance organizations into something more accessible for young athletes with massive pressures.
Dr. Adam Wright
CO-CREATOR, PH.D., LAC, PCC, CMPC
Contributed the methodology architecture and coaching framework underlying My Edge's platform and AI coach, bringing extensive expertise in high-performance science.